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911 Memory Pool

We Remember Them

Sixteen years ago, 102 minutes changed many of our lives, forever. While too many lost their lives and their loved ones mourn them, we remember the heroes who ran toward danger to rescue others. We remember those who were at work just starting their day. We remember those who boarded flights for vacation, for business…

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Brain Image for Attention and Neurofeedback blog

Want to Improve your Attention? Try Neurofeedback

Let’s face it, we all have lapses in our attention. You know how it goes…you finally sit down to work on a project and you find yourself daydreaming or working on something else. That’s just the tip of the iceberg; there are thousands of examples. Ever get that sinking feeling when you walk into a…

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Mindfulness reminder: Be here now

Want to Improve your Attention?
Week One: Mindfulness

By now, you’ve been bombarded with Back to School advertisements, painfully reminding you that summer is coming to an end. Whether you are in school or not, the end of summer typically signals an end to vacations and time to “buckle down.” In this spirit, I’m going to offer you a series of weekly tips…

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Lavendar image for relax your brain blog

Relax your Brain

Our brains are wonderfully complex and play a role in every single thought, emotion and physical sensation we experience. This includes every breath, every movement and even every eye blink! The brain is highly sensitive to all types of information coming into it. This sensitivity is the reason why it is important to find ways…

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